Actividad física y la hipertensión arterial en adulto mayor. Una valoración desde la enfermería.

Abstract

High blood pressure has become one of the main etiologies of morbidity and mortality in the elderly population. Physical activity stands out as an essential factor in the management of high blood pressure. Scientific evidence supports that regular physical exercise not only contributes to blood pressure control, but also has significant protective effects on overall cardiovascular and metabolic health. This intervention is consolidated as a fundamental strategy in both the prevention and treatment of high blood pressure, offering an effective nonpharmacological approach that complements traditional therapies and promotes a better quality of life in patients, especially in older adults. The main objective was to design an educational manual for nursing staff hat promotes the incorporation of physical activity in older adults with high blood pressure. This study is ocumentary, retrospective and qualitative; the criteria of 15 articles from authentic indexed bases on physical activity as theoretical foundations for improving lifestyle in older adults with hypertension were analyzed. The results indicate that this age group needs constant, planned and appropriate dedication to physical activity, being a fundamental strategy to promote health and prevent diseases. An educational manual was developed for nursing staff, providing the required knowledge about physical activity as a means of improving the quality of life of this age group. Among the conclusions, it stands out that nursing staff play an essential role in promoting and encouraging physical activity in older adults with hypertension. Through the provision of a care manual that highlights the benefits and specific recommendations of exercise, staff are trained to deliver quality care and provide necessary support to patients.