Ejercicios funcionales con enfoque recreativo, dirigido a los adultos mayores del barrio la floresta.

Abstract

This study addresses the impact of a functional exercise program with a recreational focus on the physical condition and quality of life of older adults from the La Floresta neighborhood, in Manta, Ecuador. Through a quasi-experimental design and mixed approach, physical abilities, psychological well-being and perception of quality of life were evaluated in a sample of 20-30 older adults. Results highlight improvements in strength, balance and flexibility, as well as an increase in social interaction and emotional well-being. However, areas of improvement were identified in negative emotions and social relationships. The recreational approach proved to be a key component in encouraging exercise adherence and promoting active aging. This work highlights the importance of comprehensive and adapted interventions that combine functional and recreational aspects to optimize quality of life in this population.