Pliometría y preparación de fuerza explosiva en las extremidades inferiores del equipo de baloncesto masculino 16 - 17 años de la Unidad Educativa Fiscomisional San José.

Abstract

The need for explosive strength of the lower extremities is a requirement for everyone. basketball player, as it has its effect on the execution of offensive and defensive rebounds, changes of direction, interceptions and short runs among other actions. The observation of deficiencies in these aspects, as well as poverty in the application of methods for the development of this aspect, which is expressed in: poor individualization. exercise app repetitively and uncreatively, from which a contradiction arises, between the need to development of explosive strength in the lower extremities and poor application of methods for its development, so the problem of how to contribute to the development was faced of explosive force in the lower extremities of basketball team athletes male16 17 years old from the San José de Manta Fiscomisional Educational Unit, for which used various theoretical methods including inductive, deductive, analytical, synthetic, and modeling, as well such as observation and in-depth interview with the objective explosive of the lower extremities in basketball team athletes 16 17 years of age. A study of the bases was carried out theoretical information regarding the application of plyometrics and the current situation of strength development explosiveness of the lower extremities and its methodological situation. The methodology is exposed used, and the proposal of the methodological strategy.