Estrategias de expresión corporal y rítmica en el desarrollo de las capacidades físicas funcionales de los adultos mayores del IESS, Manta 2024.

Abstract

The present study, carried out at the Ecuadorian Institute of Social Security (IESS) of Manta, shows the strategies of corporal and rhythmic expression in the development of the functional physical capacities of older adults during 2024. The research covered a sample of 153 older adults, mostly women, aged between 65 and 95 years. The purpose of the research was to identify how dance therapy promotes physical and emotional well-being, addressing common limitations of mobility, balance and coordination. Through a descriptive and quantitative methodology, observations and surveys were applied that made it possible to diagnose initial physical abilities, evaluate the benefits of the proposed activities and analyze the impact of music and rhythm on motor coordination and body expression. The results revealed significant improvements in muscle strength, balance, endurance and motor skills. Furthermore, it was confirmed that music and dance act as key therapeutic tools to promote body memory, creativity and social interaction in this population. Rhythmic activities not only have a recreational nature, but also a solid theoretical foundation that supports their effectiveness in active aging.